“You don’t move slow
Taking steps in my directions
The sound resounds, echo
Does it lessen your affection”
I thoughtfully got invited to spend a night at a relatives holiday house in Merricks. My first instinct after being invited was to search what the area offers in terms of yoga, I love experiencing new classes/teachers.The most suitable studio that I found was Silver Leaf Yoga School. Upon looking at there timetable I found that there was a suitable class time for the night I was staying there, 9-11 on a Saturday morning. I was very pleased that this class was two hours long, the longer the better I say. I arrived at the class 20 minutes early as I did not know the area and allowed time for a possible wrong turn, thankfully the studio was well singed and even though my silly gps didn’t recognize the address I could still spot it out easily. I was greeted by a friendly dog, my favorite type of greeting! Shortly after putting my belongings in the allocated place I was greeted by my instructor Robin. I was pleasantly surprised to not have to pay extra to rent a mat, they have plenty of props on hand as pictured bellow.
The view from the studio is breathtaking and the studio is very fresh and well maintained I was the first student in attendance and was welcomed to grab a mat and warm up. The class was very well instructed and easy to understand, an all level class which was very suitable for all levels. I was corrected in my postures multiple times, which I love and find very useful. After the class we were invited to a connected room for some cake/coffee and a chat. I loved this class and will defiantly come back if I am lucky enough to be in the area again. They also offer AntiGravity yoga which I would LOVE to try. Thank you for having me Silver Leaf!
The website of Yoga School: http://www.silverleafyoga.com.au/
Adress: 3361 Frankston-Flinders Rd
Merricks VIC 3916
My goals for myself. complete a juice fast. Go raw for a month. Juice feast for five days. Finish cert 3&4 in fitness. Start lesmills training. Find a fullfiling job. Go to a yoga retreet. Blog more. Photograph more. Write more. Start a holistic skin care routine.
work out 5+ times a week. Practice yoga 5+ times a week. Complete a food diary for the bigger part of the year. Take more baths. Paint nails more often. Meditate at least once a week. Sow two items.